The Modern High Fat Diet - 1001 Words

The modern high fat diet commonly referred to as a ketogenic diet can be achieved in a manner not unlike a normal carbohydrate diet. Where roasts and salmon and vegetables are not just a normal part of the diet but essential. Though it is dangerous to start a ketogenic diet without a little bit of research. This is due to many essential nutrients that we normally source through plants such as wheat, potatoes, rice, and corn, which are extremely high in carbohydrate. With these foods being too high in carbohydrates to be a significant portion of one’s diet when on a ketogenic diet, one must search for alternatives. Spinach, avocado, and Swiss chard for instance is a very good source of potassium, magnesium, and fiber. Let us break this down. Potassium is essential for maintaining a regular heartbeat. Magnesium is used to make proteins and regulate nerve function. Both magnesium and potassium deficiency can cause the development of psychological conditions. Finally fiber helps t he body keep itself clean. Though one may find that despite many excellent alternative sources of required nutrients, the foods that one could prepare may seem very foreign to what one has known. It is important to know that lacking any of these materials can result in serious side effects. In many cases it is often necessary to supplement during the initial dietary switch as one takes for granted the abundant quantities of potassium magnesium and calcium in the common staple diet. So while fat is theShow MoreRelatedHigh Fat And Low Carb Diet932 Words   |  4 PagesLearning that (good) fats are good, and wheat is bad (white or whole, it all has gluten), one may think, â€Å"What should I eat then?†. The answer is a high-fat and low-carb diet. An excellent example of such a diet is called the Paleo diet. Nutritionist Stephanie Eckelkamp discusses the theory behind the Paleo diet, â€Å"The theory is, our bodies haven t evolved to properly digest these modern foods, which be came widely consumed only upon the advent of agriculture 12,000 years ago†. Evolution happensRead MoreCure Tooth Decay : Heal And Prevent Cavities With Nutrition1365 Words   |  6 Pagesquote for dental work that was needed to be done on 8 different cavities they found in my teeth. I was confused. I eat a pretty good diet. How could my teeth have cavities? I brush and I floss every day. How could this happen? I told my dentist that I had heard about the â€Å"remineralization† of teeth and even curing tooth decay and cavities with certain staples in your diet, and asked him his opinion on the subject. Of course, like any conventional dentist, he had never heard of it. I’m pretty sure heRead MoreIn the 1960s the American Heart Association debuted a film named â€Å"Eat to Your Heart’s Content†.1400 Words   |  6 Pagessaturated fats in the American diet. It inspired an article in the 1969 *Farm Journal* to ask the question, â€Å"Do animal fats cause heart attacks?† Up until the American Heart Association released this video, no health or medical organization had recommended an overall transition from saturated animal fats to unsaturated vegetable oils. According to the article in the *Farm Journal*, the video encouraged viewers to leave most cheeses, fatty meats, and eggs behind and instead eat low-fat or vegetableRead MoreThe Battle Over American Dietary Guidelines1034 Words   |  5 Pagesdietary guidelines has been raging for decades. One of the most controversial issues in nutrition? Fat and sugar. For the past thirty years, we’ve been instructed that a low-fat, high-carb diet is the best way to lose weight or maintain a healthy lifestyle. In 1955, US President Dwight Eisenhower suffered a heart attack, and worked with his chief physician to encourage Americans to cut down on fat and cholesterol, stating that this would be the best way to avoid future heart disease. The first officialRead MoreCause and Effect of Obesity Essay1057 Words   |  5 Pagesto various factors most of which are related to the changing lifestyles. Here is some basic information about obesity. What is obesity? Obesity is a condition where the fat layer accumulates in the body to a point where it becomes a health risk. The human body can afford to accumulate a little extra fat but when the fat accumulation exceeds the minimum extent, it interferes with the general health issues and becomes a cause of great concern. How do I find out whether I am obese? The easiestRead MoreProblems with Modern Food Production and Consumption756 Words   |  3 Pagesassociated with modern society compared to foraging societies. Foraging is healthier in a sense when compared to the modern western lifestyle. Forging can be healthier lifestyle in terms of diet, activity and disease. Foraging also has its fall backs as it requires fertile land and a sense of what is safe to eat. Most foraging societies lived in areas more hospitable, where food was more reliable, nutritious and population densities were low. (Bates, 2005, p.59) Now our population is so high making foragingRead MoreLow Carb Vs. Low Fat Diets1702 Words   |  7 PagesJustin Kinkead Mr. Roberts English 101-015 Research Paper 12/9/15 Low Carb vs. Low Fat Diets Imagine that you are significantly overweight. One day, you decide that it would benefit your health to lose weight, so you decide to limit what you eat in order to do so. You discuss this with a friend and, he or she, being of similar body composition and weight, decides to set the same goal. Over the next several months, both of you eat considerably less food than you usually would without regarding nutrientRead MoreEvolution of the American Diet1550 Words   |  6 PagesAmerican Diet The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse its composed a lot of â€Å"palatable† sometimes artificial materials, its commercially engineered and sold, its composed of refined ingredients, its high in added sugars and fats withRead MoreHow Diets Affects Your Life997 Words   |  4 Pages Diets the Key to Life In modern day America there is a strong focus on changing how people have been eating. A lot of people are putting into consideration if eating that bag of chips or drinking that can of soda is the right step to engage into. Diets have evolved the eating habits of many americans mainly because they are fighting diseases that run in the family, or even personal goals to beat obesity and look and feel healthy. I myself am on a diet that I turned into a lifestyle for me, becauseRead MoreEssay on Malnutrition is Caused by an Unbalanced Diet955 Words   |  4 PagesA balanced diet is when you eat a range of food and drinks from all the different groups but at the same time maintaining and taking care of what you eat. Especially staying away as much as possible from salt, trans fats etc. Malnutrition is caused by an unbalanced diet due to having too much or too little nutrients (PubMedHealth.com). Under nutrition is when the body isn’t given enough calories, due to the person’s diet, and because they don’t utilize the food properly as they should. Over nutrition